While there are not too many documented side effects that result from drinking Bai Mu Dan tea, it is always important to be careful when trying a new tea. There are a few documented side effects that could be important for you to consider before drinking Bai Mu Dan tea, and you are encouraged to check with your doctor to see if you might be at risk for any of them.
Bai Mu Dan and Caffeine
While there is not a huge amount of caffeine in Bai Mu Dan tea, there is still some. This is the case with most white teas, and the caffeine amount is typically quite low. However, it is still important to take the caffeine in the tea into account when you are drinking it. For some, caffeine can cause everything from a jittery and alert feeling to an elevated heart rate. This can be problematic for some people, and also simply uncomfortable for others. Caffeine can also make it difficult for you to fall asleep, and many people avoid drinking caffeinated drinks later in the day to decrease the chances that it will impact their sleep.
If you are concerned about drinking the tea due to its caffeinating properties, you should discuss the issue with your doctor. They will let you know if the caffeine levels are safe for you to drink, or if you should avoid caffeine. Some people who take specific medications or who have certain health conditions are advised to stay away from caffeine in general. To be sure that you will not notice any unpleasant side effects from drinking the tea, it is best to talk to your doctor before trying the tea.
Allergens and Bai Mu Dan Tea
It is important to remember that tea is made from plant leaves. This means that if you are allergic to anything in nature, you may not react well to tea either. Since Bai Mu Dan and other white teas are very lightly processed, they are very close to the original plant form that they are harvested from when the tea is produced. This can be great for those who enjoy natural flavors and organic teas. However, it can trigger unpleasant allergic reactions in some tea drinkers. If you are aware of any plant allergies that you currently have, or if you are not sure what allergies you might have, it is best to check with an allergy specialist before drinking the tea. They can run the necessary tests to determine if it is safe for you to drink Bai Mu Dan tea, or if you should not drink it to avoid an allergic reaction.
Allergic reactions can also be caused by the way the tea is grown. Some tea growers utilize pesticides and specific chemicals to keep unwanted pests away or promote the growth of the plants they have on their farm. If you are worried about the way the tea is grown, you should check with individual growers to ensure they use safe practices.