Human beings today are suffering from innumerable medical conditions, and therefore, are constantly in search for supplements and remedies that can help improve their health. In fact, a lot of individuals prefer natural remedies or herbs over prescribed drugs since they fear the side effects that come with the latter. One particular supplement that has scientifically proven to improve several medical conditions is a plant that originated in China – Gynostemma.
Gynostemma has recently gained popularity, owing to its innumerable health benefits. One of the most appreciated benefits of this herb is its ability to reduce cholesterol levels. If you have high cholesterol levels, taking Gynostemma in the right quantity will reduce bad cholesterol and increase good cholesterol. Many people can benefit from this exceptional improvement.
How to buy Gynostemma?
While you may have heard of several benefits of Gynostemma, it is important that you buy and consume it rightly. Listed below are some tips that will help you in buying the right type of Gynostemma:
- The Form: Gynostemma is readily available in the market in the form of tea leaves, tea bags, powder, and capsules. If you love tea, you can buy the leaves or bag depending on how you like to prepare your tea. The brewing time and process will differ and affect the taste of your beverage. If you are not a tea lover, you can consume it in capsule form. However, ensure that you consult with your doctor before consuming the capsule, since it must not be taken in combination with some other prescribed drugs. The powdered form can be sprinkled over salads or desserts.
- The Origin: Gynostemma is native to Korea, Japan, China, and Vietnam. When you buy a bag of Gynostemma, read the details to find out where it was manufactured. The taste of the herb differs on the basis of where it was produced and the season in which it was picked. If you have a peculiar taste, you must always buy the herb of a particular origin.
- The Quality: Gynostemma is not produced in all parts of the world. This means that a lot of warehouses import the same. When you buy Gynostemma, read the date when it has been imported, as if packed for a long time, the freshness and efficacy both reduce. This means that the herb and leaves will not be able to give you the benefit you expect.
- The Purity: Gynostemma in some form may have been mixed with other herbs and supplements. Make sure you read about the ingredients before purchasing the same. In the case of pregnant and nursing women, the herb may not be beneficial. Ask your physician before buying your first packet of Gynostemma.
There may be several herbal supplements placed on the counter claiming to be the Chinese plant, however, not all will have the right benefits. Avoid buying it from a sketchy retailer online and only buy a brand that has an established reputation. Check the reviews before making a purchase.