Jiaogulan tea is popular as a supplement or herb that helps to improve the overall wellbeing of an individual. It reduces bad cholesterol levels, improves the immune system, balances blood pressure and boosts energy and endurance. The scientific name of the plant from which Jiaogulan is extracted is Gynostemma Pentaphyllum. It naturally grows in China, Japan and other countries of South East Asia.
The herb was discovered in China in the late 1970s and in 1990s, it was incorporated into traditional Chinese medicine. Its similarity with Ginseng was tested and after several research studies on its medicinal properties, it was consumed by generations in the form of tea. Although not well-backed, certain side effects of the herb have emerged and if you’ve recently started drinking Jiaogulan tea or are planning to include it in your daily routine, here are certain silly mistakes that you must avoid.
Nausea and Irregular Bowel Movement
If you experience an irregularity in bowel movements or feel nauseates after you have started consuming Jiaogulan tea, it is recommended that you take necessary precautions and talk to your doctor. The quantity that can be consumed varies from person to person and their ability to adjust to the herb. Therefore, you might have to reduce the quantity you are consuming or stop it all together.
Jiaogulan must be avoided by pregnant or nursing ladies. This is because instances of birth defects have been reported in animal studies. Human studies, on the other hand, do not indicate any kind of defects yet; however, caution must be adopted till further investigation has been completed.
Similar to Ginseng, Jiaogulan also consists of saponin compounds. However, the concentration and type of saponin compounds differ, as a result of which their consumption and effects also vary. As per reports from Medical News Today, saponins present in Jiaogulan may result in significant abnormalities in the development of eyes, heart or limbs. If consumed for longer durations, it may also cause shorter body length in the embryo.
Tea experts suggest that pregnant women avoid the consumption of this herb in any form. This is because it can directly hamper the development of the fetuses.
Interaction with Medications
If you are consuming any antiplatelet or blood-thinning medications, it is recommended that you consult your doctor before drinking Jiaogulan tea. This is major because of the risk for bleeding and bruising increases with the consumption of the tea.
A combination of Jiaogulan tea with herbs like devil’s claw, horse chestnut, papain, garlic, ginger, danshen, and ginseng may also have similar side effects. Additionally, foods and herbs that must not be combined with the tea include arnica, fenugreek, capsicum, carrot, vitamin E, and turmeric. The tea enhances the functioning of the immune system and may not interact well with the immunosuppressant.
So, make sure you consult your doctor before consuming the herb in any form as it must not deteriorate your current condition or cause any unfavorable interaction with prescribed medications. The purpose for consuming Jiaogulan tea is for improvement in overall health but if you make these silly mistakes, you may have to regret it for life.